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Products We Love
Some of our favorites books and resources for you to enjoy!
Cortisol: What Even Is It? Cortisol is one of the body’s main “stress hormones”. Along with adrenaline, norepinephrine, and some other key players, cortisol works
Tell me if any of these sound familiar… “We only have this food once a year so I’m going to eat as much as I
This year is going to be different for sure, thanks to our new friend COVID-19 but neighborhoods are already trying to find ways to continue
As a Dietitian, I am often asked things like: “what is the worst Halloween candy?” and “what is a healthy candy alternative?” and “how much
If you are just tuning into news about CrossFit, you will see a corporation in crisis mode: Greg Glassman, the founder and CEO, resigned after
Peloton rolled out a new ad just in time for the holidays… In case you missed it, Peloton, known for their indoor bikes and membership
You may have heard of intuitive eating, but what about intuitive exercise? In my practice as dietitian-nutritionist, I help clients improve their relationship with food,
Check out some podcasts, TV segments, and videos we’ve been featured in!
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