Nourished + Strong Exclusives

Self Care During Stressful Seasons


Eating & Emotions: nutrition during stressful seasons


Products We Love

Some of our favorites books and resources for you to enjoy!

Intuitive Eating Program

Intuitive Eating Workbook

Intuitive Eating Workbook For Teens

8 Keys to Recovery from an Eating Disorder

8 Keys to Recovery from an Eating Disorder Workbook

Life Without Ed

Body Kindness

The Blog

Competition Day Fuel

Competition day fuel is a delicate balance of having enough energy to sustain your workout without causing a digestive emergency because you’ve overdone it. Regardless

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Check out some podcasts, TV segments, and videos we’ve been featured in!


Taryn Cullen on Fit Friends Happy Hour — Sports Nutrition & Intuitive Eating

Meg Carber on 2 Docs with 2 Cents — Busting Nutrition Myths

Meg Carber on Daily Squish Report — Living Intuitively

Meg Carber is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to to,, and any other website that may be affiliated with Amazon Service LLC Associates Program.

Your health, physical and mental, is our top priority.

We recognize that during these uncertain times, our clients need our support more than ever. Thanks to technology, we do not expect any lapse in sessions and do not anticipate any closures. For the next few weeks, we are doing our part to help ‘flatten the curve’ by offering remote telehealth sessions using our HIPAA compliant video chat.