Peloton rolled out a new ad just in time for the holidays… In case you missed it, Peloton, known for their indoor bikes and membership

One of the most helpful tools that we have at our disposal at Nourished & Strong is the metabolism test. Metabolism itself, often shrouded in

What you’re looking to get out of your relationship with your therapist might be very different from the results you want to see when you

Cortisol: What Even Is It? Cortisol is one of the body’s main “stress hormones”. Along with adrenaline, norepinephrine, and some other key players, cortisol works

What Even IS a Cognitive Distortion? The mind is a wonderfully weird and confusing place. Thought distortions (also known as cognitive distortions) are when our

Spring is finally upon us and often times that means sorting through old things and cleaning house. But have you ever thought to add your

If you are just tuning into news about CrossFit, you will see a corporation in crisis mode: Greg Glassman, the founder and CEO, resigned after

You may have heard of intuitive eating, but what about intuitive exercise? In my practice as dietitian-nutritionist, I help clients improve their relationship with food,

If you’ve seen any of my content on social media, you know one of the things I try to encourage everyone I interact with to

I’m a firm believer that optimal health and performance is equal parts nourishment, self care, quality sleep, and intuitive movement. I consider these the pillars

Are you washing your produce? If not, you might want to consider doing so. According to the FDA, nearly 48 million people end up sick

Competition day fuel is a delicate balance of having enough energy to sustain your workout without causing a digestive emergency because you’ve overdone it. Regardless