Reconnect with your body + renew your confidence.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
What Our Clients Say
From The Blog
If you are just tuning into news about CrossFit, you will see a corporation in crisis mode: Greg Glassman, the founder and CEO, resigned after
Peloton rolled out a new ad just in time for the holidays… In case you missed it, Peloton, known for their indoor bikes and membership