Reconnect with your body + renew your confidence.


About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
- body awareness + Trust
- Nourishment + hydration
- Stress management
- Intuitive movement
- Quality sleep + Energy
Our Specialties
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Motorsports Nutrition
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
help.
What Our Clients Say
From The Blog

Are arbitrary food rules holding you back?
One thing often discussed in session with a dietitian is why do we do the things we do. Are there barriers involved to making a

What to do (and not do) about kids and their Halloween candy
This year is going to be different for sure, thanks to our new friend COVID-19 but neighborhoods are already trying to find ways to continue

Healthy Halloween candy vs a healthy relationship with candy
As a Dietitian, I am often asked things like: “what is the worst Halloween candy?” and “what is a healthy candy alternative?” and “how much