Discover big picture health with a mind + body approach.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique three-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, trauma-informed, anti-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Huntersville, NC with virtual services accessible for clients around the world.
Our Pillars of Health
- Mind – body Connection
- Nourishment
- Intuitive movement
Our Specialties
Eating Disorder Recovery
Mindful + Intuitive Eating
Performance Nutrition for Athletes
Motorsports Nutrition
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving your life. That’s why the first step to working with Nourished + Strong is a free, no-obligation call to discuss your goals and how we can help.
What Our Clients Say
From The Blog
Charlotte PRIDE
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Juneteenth
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The MAYDAY Blog
Mayday, mayhem, pande-may-nium. If you are feeling a bit chaotic lately, you are not alone! Between graduations, holidays, vacations, and the looming threat of summer