About Nourished + Strong
Nourished + Strong is a full-service nutrition counseling practice specializing in eating disorder recovery + sports performance. We strive to bring clarity to the often confusing nutrition space — partnering with our clients through education, support and realistic lifestyle changes.
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Medical Nutrition
Therapy
Group
Workshops
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What Our Clients Say
From The Blog
Backlash from Peloton’s new ad is missing the point
Peloton rolled out a new ad just in time for the holidays… In case you missed it, Peloton, known for their indoor bikes and membership
4 Tips for Mastering Intuitive Exercise (and why it matters)
You may have heard of intuitive eating, but what about intuitive exercise? In my practice as dietitian-nutritionist, I help clients improve their relationship with food,
Water Before Coffee
One of the things I try to stress to everyone I talk to or work with in my nutrition business is the benefits of drinking
