Reconnect with your body + renew your confidence.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
What Our Clients Say
From The Blog
Nordstrom’s Anniversary sale preview is happening now– with the sale officially opening to everyone July 28th-August 8th. I’ve scoured the preview and compiled my self-care
Cortisol: What Even Is It? Cortisol is one of the body’s main “stress hormones”. Along with adrenaline, norepinephrine, and some other key players, cortisol works