Reconnect with your body + renew your confidence.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
- body awareness + Trust
- Nourishment + hydration
- Stress management
- Intuitive movement
- Quality sleep + Energy
Our Specialties
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Motorsports Nutrition
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
help.
What Our Clients Say
From The Blog
Social Media Spring Cleaning
Spring is finally upon us and often times that means sorting through old things and cleaning house. But have you ever thought to add your
Do you suffer from a scarcity mindset around food?
Tell me if any of these sound familiar… “We only have this food once a year so I’m going to eat as much as I
Calling all Caffeine Fiends
It’s wake up time! And if you’re like another 85% of adults in America, you know what that means: it’s also caffeine time! It typically
