Nourishing strong mind + body starts here.

Nourishing strong
mind + body
starts here.

About Nourished + Strong

Nourished + Strong is a full-service nutrition counseling practice specializing in eating disorder recovery + sports performance. We strive to bring clarity to the often confusing nutrition space — partnering with our clients through education, support and realistic lifestyle changes.

Eating Disorder
Recovery

Intuitive Eating & Mindfulness

Nutrition Programs for High Performance Athletes

Medical Nutrition
Therapy

Group
Workshops

Schedule a
Free Discovery Call

Start here to learn more about my services, philosophies and see if we’re a good fit to
work together. If we’ve already spoken, you may skip ahead to booking your initial assessment.

What Our Clients Say

Cassaundra M.
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Meg is awesome! She is super easy to talk to and very helpful! You can tell she loves what she does and wants to help you with your goals! I am already personally recommending her to my friends!!!! No matter what stage in you nutrition and health goals you are in you should talk to her if you are looking for more guidance!!!!
Kaitlyn L.
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Meg is truly THE BEST!! I love how she explains the science behind nutrition. This is not a “diet program,” Meg teaches you how to form new habits that are sustainable for the long term. She is incredibly patient and nonjudgmental. She has changed my relationship with food and exercise, which has changed my entire life! 🖤
Katie L.
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I am so happy to be working with Meg!! She is great and very knowledgeable. I like how she works with your entire body and not just one aspect of things. She is very down to earth and super easy to talk to. I have made multiple referrals to her already. I’m thankful a friend referred her and I listened.
Mark Z.
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Meg is awesome! Been working with her since January and she has helped me so much! I was diagnosed with Type II Diabetes in November of 2016 and needed help with my diet to help control my glucose levels. i weighed 150lbs and my A1C was 14(normal is 5.7), and with her help I am now at a 6 and 203lbs. Meg is great at what she does and is very personable! Thank you for all your help!
Marnie H.
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Meg has encouraged and supported me on a journey to find my “healthy” weight. Meg will listen to your needs and develop a plan that fits you. Everyone’s journey to achieving and living a healthy lifestyle different. Meg helped me start my journey and I have had great results. I am very thankful.
Belen E.
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Meg is a great individual and I enjoyed working with her. She's very knowledgeable in helping you find the fitness program that works best for you. And healthy eating habits that make you feel better about yourself. Thank you for all your support and encouragement.
Eddie M.
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Meg is a tremendous help. She is smart honest and down to earth. She was a friend first now she is an important and supportive part in my fitness plan.
Rachel L.
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Meg is such a sweet and caring individual that is so helpful and knowledgeable when is comes to nutrition! I’m so glad I found her!
David W.
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Meg is fantastic! She is very motivated to help you reach your goals as well as she cares about you as a person. She goes above and beyond to help you. Great experience working with her!
Aubry M.
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LOVE Megan! Unlike other dietitians I've met with, I feel like I'm treated like an actual human being and not just an "Eating Disorder client". I'm immensely thankful for that. Her knowledge is vast and I can't say anything but good things about her.
Courtney M.
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Meg is awesome! She’s been very helpful in helping me to obtain my health goals, absolutely love her!
Miranda C.
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Love working with Meg. I look forward to every meeting we have had- swear though she is part Therapist. Great individual to work with and extremely knowledgeable!!
Casey N.
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Meg is fantastic! Really down to earth and she knows her stuff. I highly recommend checking her out!
Carrie K.
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Meg has been great to work with as I am working on my weight loss journey. She is very patient, understanding and truly cares about helping me reach my goals. She has been inspiring and wonderful in helping me set small weekly goals to work on getting my nutrition and work out plans back on track.
Eileen Y.
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Meg is very patient; knowledgeable; and motivating. While I have been slow to start, Meg doesn't judge but does hold me accountable. I would highly recommend her to anyone needing assistance with nutrition and weight loss.
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From The Blog

Intuitive Exercise

You may have heard of intuitive eatingbefore, but what about intuitive movement? To get a better understanding, let’s refer to the dictionary. in·tu·i·tive | adjective

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