Discover big picture health with a mind + body approach.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique three-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, trauma-informed, anti-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Pillars of Health
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
What Our Clients Say
From The Blog
Cortisol: What Even Is It? Cortisol is one of the body’s main “stress hormones”. Along with adrenaline, norepinephrine, and some other key players, cortisol works