Reconnect with your body + renew your confidence.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
- body awareness + Trust
- Nourishment + hydration
- Stress management
- Intuitive movement
- Quality sleep + Energy
Our Specialties
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Motorsports Nutrition
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving
your life. That’s why the first step to working with Nourished + Strong
is a free, no-obligation call to discuss your goals and how we can
help.
What Our Clients Say
From The Blog
Do you suffer from a scarcity mindset around food?
Tell me if any of these sound familiar… “We only have this food once a year so I’m going to eat as much as I
Calling all Caffeine Fiends
It’s wake up time! And if you’re like another 85% of adults in America, you know what that means: it’s also caffeine time! It typically
Are arbitrary food rules holding you back?
One thing often discussed in session with a dietitian is why do we do the things we do. Are there barriers involved to making a
