Reconnect with your body + renew your confidence.
Reconnect with your body + renew your confidence.
About Nourished + Strong
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman with virtual services accessible for clients around the world.
Our Five Pillars
- Physiology, body awareness, mindfulness
- Nourishment + hydration
- Stress management, self care, mindset
- Intuitive movement/exercise
- Quality sleep, energy, mental focus
Our Specialties
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Commitment can be scary—especially when it’s a commitment to improving your life. That’s why the first step to working with Nourished + Strong is a free, on-obligation call to discuss your goals and how we can help.
What Our Clients Say
From The Blog
5 Minute Practice for Better Body Image
If you struggle with negative body image or judgments around your food choices, you are not alone. Here, I’ll leave you with a 5 minute
Backlash from Peloton’s new ad is missing the point
Peloton rolled out a new ad just in time for the holidays… In case you missed it, Peloton, known for their indoor bikes and membership
4 Tips for Mastering Intuitive Exercise (and why it matters)
You may have heard of intuitive eating, but what about intuitive exercise? In my practice as dietitian-nutritionist, I help clients improve their relationship with food,
