About Nourished + Strong
Nourished + Strong is a full-service nutrition counseling practice specializing in eating disorder recovery + sports performance. We strive to bring clarity to the often confusing nutrition space — partnering with our clients through education, support and realistic lifestyle changes.
Eating Disorder
Recovery
Intuitive Eating & Mindfulness
Nutrition Programs for High Performance Athletes
Medical Nutrition
Therapy
Group
Workshops
Schedule a
Free Discovery Call
Start here to learn more about my services, philosophies and see if we’re a good fit to
work together. If we’ve already spoken, you may skip ahead to booking your initial assessment.
What Our Clients Say
From The Blog
Water Before Coffee
One of the things I try to stress to everyone I talk to or work with in my nutrition business is the benefits of drinking
Spring Clean your Lifestyle
I’m a firm believer that optimal health and performance is equal parts nourishment, self care, quality sleep, and intuitive movement. I consider these the pillars
Intuitive Exercise
You may have heard of intuitive eatingbefore, but what about intuitive movement? To get a better understanding, let’s refer to the dictionary. in·tu·i·tive | adjective
