Health is not one size fits all. This realization is really what inspired me to dive deeper into exploring nutrition, not for the masses, but for the individual.

We all have different genes, preferences, and lifestyles that drive our personal choices around food, and nothing brings me more fulfillment and joy than helping individuals to navigate these factors in order to find what health looks like for them. Together, we can cut through the noisy diet talk and instead, work to find a balance that resonates with you.

Majoring in both Dietetics and Psychology provided me a greater understanding and appreciation of just how integrated our emotional/mental health is with our physical health. After completing my Master’s in Foods and Nutrition at the University of Georgia, I knew that working with individuals to better understand their own behaviors around nutrition was my calling. As a team, we take a holistic approach by digging beyond just “what” you’re eating in order to explore “why” and “how” you’re eating.

Rewriting the script of how we view foods and even how we view ourselves can be daunting. I’m here to be a source of support, knowledge, and encouragement on your journey to seek out the happiest and healthiest you along the way.

On a Sunday morning, you can find me… if you’re lucky! I’ll be nuzzled up with a good book under the covers as long as possible.

My best party trick is… dancing with the confidence of Beyoncé but the skills of a small toddler, just learning to walk.

We’ll instantly have something to talk about if you also love… podcasts chock full of random info.