The Blog

Retail Therapy

No, I don’t mean buying things to make yourself feel better, I mean feeling better about buying things. Summer is here [and so is the

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Spring Clean your Lifestyle

I’m a firm believer that optimal health and performance is equal parts nourishment, self care, quality sleep, and intuitive movement. I consider these the pillars

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Competition Day Fuel

Competition day fuel is a delicate balance of having enough energy to sustain your workout without causing a digestive emergency because you’ve overdone it. Regardless

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